Health and Beauty – a treasure of life


Health & Beauty are the greatest treasure of one’s life. Sound health is base of beauty. Although, the appealing outlook can be attained through make up but the natural beauty cannot. Real beauty comes in package if health is good. Health & beauty goes parallel. Health denotes the all over well being in terms of physique, mind and social behavior whereas beauty refers to the appealing outlook of any one.

Health & Beauty are the major component in success of life. Be it personal life or professional, the importance of Health & Beauty cannot be ignored at all. Natural health and beauty tips always includes drinking plenty of water, because fresh and clean water is as close as we can get to finding a personal fountain of youth. There is an old saying, “You are what you eat.” The single most important factor in your health, both inside and out, is the food we use to fuel your body. Fruit is a great choice for gaining energy with fewer calories. Sleep is very important, especially during stressful times. Nothing relieves stress and helps our body look and feel beautiful more than exercise. To have a healthy, beautiful skin, it is important to reverse the effects of those aggressors by adopting a healthy lifestyle including eating a healthy diet on proper time, regular exercise and good sleep. Natural remedies are the best way to maintain our health and beauty, as opposed to harsh medications and Cosmetics. The concept of beauty appeals to all of us and is something fundamentally human. Health and beauty go hand in hand, as good health is a guarantee for a healthy body. We must consume multivitamins or fresh fruits. Vitamins A, B, C and E are essential for our health. They also help us to look young. Yoga is a process of not only keeping the body healthy but also of enhancing one’s beauty and figure. The Indian system of Yoga prescribes Asana or Yogic postures. These Asana can also prove to be a boon for those women whose skin has started to wrinkle, black circles have appeared around the eyes and the stomach has become flabby. Also, the beauty attained through Yoga is not an artificial but natural and not temporary but permanent achievement. Our health is not just a physical state, we wear it every day. Health and beauty are definitely linked together with infinite beauty benefits as a result of good health. Health and beauty go hand in hand.

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